How amazing! You’re pregnant.
Now the real adventure begins.
While you might be feeling lost and overwhelmed or excited and curious, our time together will prepare you as best as possible for birth. You deserve to be an active participant in your birth and also the authority over this experience.
Our work together will focus on:
- Optimal nutrition for pregnancy
- Prenatal movement and exercise
- The physiology of birth
- Options for care providers and birth locations
- Hard truths about hospital births
- Pros and cons of standard diagnostic tests
- Choices you have in childbirth
- Developing a birth plan
- Involving your partner and preparing your relationship
- Acknowledging, owning and releasing fears
- What to expect during labor
- Structuring postpartum plans
- Creating your parenting philosophy
- Understanding the physiologic needs of newborns
- Early breastfeeding support
This package includes:
- 10 coaching calls
- 2 prenatal yoga sessions
- Grocery shopping list
- Book recommendations
- Birth Intentions (Birth Plan) Template
- Text and/or email support
*Add-on service: Amanda as your birth support
Pregnancy Coaching is 4 month commitment
$2000 or 4 payments of $550
Single sessions (60 min) are available for any of the above topics as well as the following:
- Yoga + Meditation
- Life Coaching
- Birth + Pregnancy Consulting
- Parenting Philosophy
$175 or 3 session bundle for $450
She taught me so many things from boxing, strength training, nutrition, pregnancy/birthing, parenting techniques... When I’m with her it’s truly a judgement free zone where we can talk about anything.
- Carly M.